If you've ever thought "strength training isn't for me," you're not alone. Maybe you believe you're too old, too new to fitness, or that you've missed your window. But here's what we know at Restorative Whole Health: strength isn't about starting where others are—it's about starting where you are.

Renewed Strength (60+)

8 week series on Mondays and Wednesdays 1:30pm-2:30pm

1 day $180 +GST or 2 days $256 +GST

Strength in Movement (All Ages, All Abilities)

Tuesdays and Thursdays 6-7pm

10 Class pass - $200 +GST

A new standard of care.

We believe your health isn’t a problem to fix—it’s a legacy to live. Whether you’re recovering, rebuilding, or simply seeking support in a new season of life, we meet you where you are, with care that anticipates, not just responds.

At Restorative, our allied practitioners collaborate across specialties, offering seamless, full-circle care under one roof. This isn’t just convenience—it’s a unified approach that nurtures every dimension of health and well-being.

Join us, in partnership with Orenda society, for Camp Move Your Mood - Winter Break edition.

Dec 29-31, 8:30am-4:00pm! 

Ages 5-11 | $255 + GST. 

Give your child a week of movement, connection, and growth. 

Join our annual Move a Mile Challenge this December. $10 registration supports Southern Alberta youth. Integrative health clinic in Okotoks serving Calgary area.

All levels of fitness welcome.

What is standing in the way of your injury management? having a recovery mindset can significantly help the healing process.