programS & CLASSES
More than appointments, this is a practice.
We believe that strength is built through intention, not intensity. Our Movement Studio offers a supportive space to reconnect with your body, build your foundations, and explore movement that feels good—for where you are today and where you’re headed.
Programs, classes and offerings that move with you.
Each class or program is designed to realign and reawaken the body along natural lines of movement. Whether you're working to restore mobility, ease chronic tension, or simply move with more confidence, our mobility and strength-based offerings help create a resilient foundation that supports your everyday life.
Classes are intentionally kept small—10 participants max—to allow for personalized guidance and connection. Whether you're new to movement or returning after time away, our growing community welcomes you just as you are. Come move the way you want to feel and experience the difference of movement designed with care in Okotoks.
Classes
strength in movement
This full-body class is designed by our physiotherapy practitioners to improve mobility, build resilience, and sustainable strength. Ideal for all levels.
Reserve your spot online and pay when you arrive:
Drop-in: $25.00
10 Class Pass: $200.00
Limited Series,
Classes & Offerings
RENEWED STRENGTH AFTER 60 EXERCISE CLASS SERIES
Designed specifically for older adults, this series builds mobility, confidence, and resilience through functional movement.
WHOLE HEALTH TALKS | PERSISTENT PAIN
Understand the science of pain and learn evidence-based strategies from physio and psychology — helping you stay active, purposeful, and present in the life you’re creating.
Annual Challenges
MOVE A MILE: ONE MONTH. ONE SIMPLE COMMITMENT.
Each December, we invite you to join our Move a Mile challenge, a community-wide commitment to daily movement during the busiest season of the year.