programS & CLASSES
More than appointments, this is a practice.
We believe that strength is built through intention, not intensity. Our Movement Studio offers a supportive space to reconnect with your body, build your foundations, and explore movement that feels good—for where you are today and where you’re headed.
Programs, classes and offerings that move with you.
Each class or program is designed to realign and reawaken the body along natural lines of movement. Whether you're working to restore mobility, ease chronic tension, or simply move with more confidence, our mobility and strength-based offerings help create a resilient foundation that supports your everyday life.
Classes are intentionally kept small—10 participants max—to allow for personalized guidance and connection. Whether you're new to movement or returning after time away, our growing community welcomes you just as you are. Come move the way you want to feel and experience the difference of movement designed with care in Okotoks.
Classes
strength in movement
This full-body class is designed by our physiotherapy practitioners to improve mobility, build resilience, and sustainable strength. Ideal for all levels.
Reserve your spot online and pay when you arrive:
Drop-in: $25.00
10 Class Pass: $200.00
Limited Series,
Classes & Offerings
RENEWED STRENGTH AFTER 60 EXERCISE CLASS SERIES
Designed specifically for older adults, this series builds mobility, confidence, and resilience through functional movement.
WHOLE HEALTH TALKS | STAY TUNED FOR NEXT TALK
Join our Whole Health Talks — a community conversation series exploring the mind-body connection and empowering you with tools to support your whole health. Each talk brings together insights from our interdisciplinary team to help you move, think, and live with more awareness, balance, and connection.
Stay tuned for our next session as we continue to bridge science and self-awareness — inspiring you to engage more deeply with your health, your community, and your potential.
Collective Care Circle | STAY TUNED FOR NEXT SESSION
Our Collective Care Circle, facilitated by Kelly, our clinical counsellor, offers a space to pause, reconnect, and restore balance through shared reflection and mindful presence.
Together, we’ll explore gentle practices that nurture emotional well-being, deepen the mind–body connection, and foster a sense of belonging within community.
Whether you’re seeking grounding, renewal, or connection, this circle is an invitation to care—collectively.
Annual Challenges
MOVE A MILE: ONE MONTH. ONE consistent COMMITMENT.
Every December. One mile a day. Move your body, lift your mood, and give back to our community. Let’s do this together — however you move, it all adds up!