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6 Week Exercise Class Series - Regain Your Confidence in Movement
Unlock your strength, balance, and vitality with Jane, a 70 year young fitness instructor, personal trainer, and health coach who understands the journey of aging.
This series is designed for men and women in their 60s and beyond, offering a balanced mix of exercises tailored to improve overall health, flexibility, and confidence in movement.
Reclaim your strength, boost your energy, and feel more confident in your body.
Improve your mobility, stay active, and enjoy connecting with others.
Discover the joy of moving while having fun and fostering a sense of community.
Active aging starts here - strength in community.
Starts September 8 or 10th. Choose from either one class a week or 2 classes a week:
Monday or Wednesday 1:30-2:30pm ($120)
Monday and Wednesday 1:30-2:30pm ($220)
6 Week Exercise Class Series - Regain Your Confidence in Movement
Unlock your strength, balance, and vitality with Jane, a 70 year young fitness instructor, personal trainer, and health coach who understands the journey of aging.
This series is designed for men and women in their 60s and beyond, offering a balanced mix of exercises tailored to improve overall health, flexibility, and confidence in movement.
Reclaim your strength, boost your energy, and feel more confident in your body.
Improve your mobility, stay active, and enjoy connecting with others.
Discover the joy of moving while having fun and fostering a sense of community.
Active aging starts here - strength in community.
Starts September 8 or 10th. Choose from either one class a week or 2 classes a week:
Monday or Wednesday 1:30-2:30pm ($120)
Monday and Wednesday 1:30-2:30pm ($220)